Vitamins to Eliminate Soreness

I remember when I was 18 - I could workout out for hours, go out all night with my friends, get 5 hours sleep and then do it all again the next day.

Well, not anymore. Careful scheduling of workouts and rest periods, careful eating and a vitamin routine designed to reduce and eliminate the acids and free radicals that cause muscle soreness.These days, this is my vitamin routine:

Every morning:

• 1g Vitamin C


• 400IU Vitamin E


• 1 "50" Vitamin B complex

Post workout:

• 400mg Ibuprofen


• 1 "50" Vitamin B Complex

I am always ready to train again within 48 hours with this routine.

Vitamin Resources -

Ebay Vitamin and Mineral Shop
Bodybuilding.com - tons of free stuff with every order
House of Nutrition - Homepage
eVitamins.com (usually 20% - 70% off retail for top name vitamins and supplements)

More about nutrition next time ...