Clenbuterol Journal - Day 1 to Day 5

What follows is the Clen journal of a friend of mine. The subject is female, 31. For the sake of space I will post these entries a few days at a time. Here are the first 5 days, down 4 pounds ...

------------------------

Day 1: Thursday August 13th, 2009
Dosage: 40 micrograms (20 morning and 20 evening)
Exercise: 45 minutes moderate cardio on the elliptical trainer.
Diet: fairly clean – lean meats, very limited starchy carbs, vegetables and an increased water intake.
Sleep: Good

I started on Clen today and experienced the normal side-effects – jitteriness, shaking hands, and headache – but nothing unbearable. Felt very energized during my workout and sweat A LOT.


Day 2: Friday August 14th, 2009
Dosage: 40 micrograms (20 morning and 20 evening)
Exercise: None
Diet: fairly clean – lean meats, very limited starchy carbs, vegetables and an increased water intake.
Sleep: Good

Side effects seem to be lessening.


Day 3: Saturday August 15th, 2009
Dosage: 60 micrograms (40 morning and 20 evening)
Exercise: Nothing formal, but very busy/active working around the house.
Diet: fairly clean – lean meats, limited starchy carbs (bun with my chicken-burger at dinner), vegetables and an increased water intake, some wine with dinner.
Sleep: Good

Side effects seem to be very manageable – still a bit jittery, but headaches and shaking have dissipated completely.


Day 4: Sunday August 16th, 2009
Dosage: 80 micrograms (40 morning and 40 evening)
Exercise: Nothing formal, but very busy/active working around the house.
Diet: fairly clean – lean meats, limited starchy carbs (tacos for dinner), vegetables and an increased water intake, some wine with dinner.
Sleep: ok, but woke up in the night with a headache.

With the increased dosage, the side effects from the beginning seem to have resurfaced a bit, but nothing unmanageable.


Day 5: Monday August 17th, 2009
Dosage: 80 micrograms (40 morning and 40 evening)
Exercise: 30 minutes moderate cardio on the elliptical trainer. 15 minutes moderate cardio on the recumbent bike.
Diet: fairly clean – lean meats, limited starchy carbs (wrap for lunch), vegetables and an increased water intake, some wine with dinner.
Sleep: ok, but woke up in the night with a headache.

The side effects from the increased dosage seem to be lessening. I was very energized during my workout and, again, lots of sweating.