Know your Supplements - Ginsing

There are many herbal supplements on the market to choose from and ginseng is one of the most popular for many reasons. Ginseng has been used commonly in eastern societies for centuries and is believed to offer many great health benefits. The ginseng plant grows primarily in the northern hemisphere in countries such as China, Vietnam and Korea. There are many varieties of ginseng including panax, wild, american and red ginseng.

Ginseng roots are consumed orally and is usually obtained in a dry powdered form. It can be consumed as a hot tea or as part of one of your favorite soups if you dislike the taste. Ginseng is considered to be an adaptogen which is a substance that increases the bodies ability to deal with stress. It is believed to have antioxidant properties. Antioxidants are substances that help to fight free radical damage which can help in the prevention of cancer and premature aging.

While official western studies have not yet conclusively proven the effectiveness of ginseng, many herbalists and eastern healers will agree that this herbal supplement is indeed one of the most potent when it comes to offering increased health benefits. If you do intend to consume ginseng then you need to make sure that it will not react with any medications you may be taking right now so be sure to consult the appropriate medical professionals regarding any possible side effects.

It may often be the best idea to turn to natural remedies when looking for a solution to better health as our bodies tend to handle these kinds of products much better than synthetic or chemically produced ingredients. Ginseng that is produced in western countries like the United States is valued greatly by eastern societies such as the Chinese.

Pennsylvania produced ginseng is one of the highest demand American ginseng varieties as the soil and climate conditions are unique and produce some of the best quality ginseng products.

Ginseng is also believed to help increase energy and mental alertness thus athletes may find this supplement to be of great benefit versus consuming performance enhancing drugs that may have negative side effects. The wild ginseng variety is rare to find and thus demands a higher price than the other varieties. Many consumers will still gladly pay the extra money since it is believed to be one of the better forms of ginseng that offers greater health benefits.

Ginseng can be one the most effective anti aging supplements as it does have powerful antioxidant properties. It can also be effective at lowering blood sugar levels and thus may be beneficial for those with diabetes. Ginseng is also believed to be effective at reducing stress and increasing your bodies ability to deal with stress thus it is great at increasing the strength of your immune system so you are less susceptible to getting sick.

Some people that are sensitive to this supplement may have side effects like diarrhea and nausea. Overdose of ginseng is usually not a problem however you should still always take the recommended amount based on the type of ginseng product you buy.

Ginseng has also been used by many to help increase male fertility and libido. If you find that you tend to have concentration problems then taking ginseng may help you to develop better mental alertness and brain function. Consider ginseng as part your diet to help you become stronger and healthier.
By Shakil Zaman