How L-Glutamine Can Help Preserve Your Lean Muscle Mass

L-glutamine is a natural occurring amino acid as well as the most plentiful acid in your muscle cells. This acid is released from your muscles when they get stressed from such things as dieting and straining during weight training. Many people do not realize all of the benefits that this amino acid has. By using bodybuilding supplements that include L-glutamine you can enhance your immune system as well as contribute to your muscle cell volume. Natural supplements that have this acid will also allow you to recover more quickly from your weight training sessions.

L-glutamine is best taken as a protein shake about twenty to thirty minutes after a workout as it has anti-catabolic properties which will accelerate glycogen synthesis after you work out. You can still take it on the days that you do not work out just make it with your last protein shake of the day. You want to be sure to start out small with your dosage of this supplement to ensure your body gets used to it then you can gradually increase it as you go on. You can start with 3 to 5 grams a day and work up to 10 to 15 grams a day. By working up your dosage slowly you will help to avoid any side effects that this natural supplement might have such as stomach discomfort till your body adjusts to it.

One of the main reasons that supplements with L-glutamine are so safe for your body is that it already occurs naturally in your body. The benefits that you obtain when using such natural supplements as L-glutamine can be amazing such as the great anti-catabolic agent that it provides, protecting your muscles from hormone cortisol and the catabolic activities that are involved. Many people favor the way this supplement can help your recuperate much faster from weight training workouts and others love the fact that it helps to boost your immune system.

L-glutamine can also help you spare the use of the natural level of glycogen that is stored in your muscle cell.

Natural bodybuilding supplements with L-glutamine are an added essential to anyone's bodybuilding workouts. If you add this supplement to your daily routine be sure to follow the recommended usage to avoid any unwanted side effects. Be sure to check with your trainer and doctor before starting any new kind of supplement to be sure that you are doing what is right for you.

You want to be sure that you are taking the right dosage and taking it at the right time so you can get the full benefits that this as a natural bodybuilding supplement has to offer.

By Chris Moheno